Six important factors for stress management
- Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
- Rest: Our level of rest and the amount of stress we feel is closely linked.
- Emotion regulation: The ability to control or change our emotions.
- Focus: It refers to the ability to maintain focus and block out distractions.
- Cognitive agility: This refers to the ability to adapt and shift our thought processes so we can generate more positive outcomes.
- Social connection: Social connection helps us mitigate the effects of stress both physically and emotionally.
35
241 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to network effectively
How to read body language
How to find common ground with others
Related collections
Similar ideas to Six important factors for stress management
Develop a Stress Management System
Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfu...
Emotional Regulation Skills
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
Why progress studies are important
- We still need a lot of progress for major challenges. We haven't yet cured all diseases; we don't yet know how to solve climate change; we don't yet understand how best to predict or mitigate natural disasters.
- A lot of progress can also come from...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates