Six important factors for stress management
- Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
- Rest: Our level of rest and the amount of stress we feel is closely linked.
- Emotion regulation: The ability to control or change our emotions.
- Focus: It refers to the ability to maintain focus and block out distractions.
- Cognitive agility: This refers to the ability to adapt and shift our thought processes so we can generate more positive outcomes.
- Social connection: Social connection helps us mitigate the effects of stress both physically and emotionally.
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