Six important factors for stress management - Deepstash
How To Be Good at Parties

Learn more about mentalhealth with this collection

How to network effectively

How to read body language

How to find common ground with others

How To Be Good at Parties

Discover 96 similar ideas in

It takes just

12 mins to read

Six important factors for stress management

  1. Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
  2. Rest: Our level of rest and the amount of stress we feel is closely linked.
  3. Emotion regulation: The ability to control or change our emotions.
  4. Focus: It refers to the ability to maintain focus and block out distractions.
  5. Cognitive agility: This refers to the ability to adapt and shift our thought processes so we can generate more positive outcomes.
  6. Social connection:  Social connection helps us mitigate the effects of stress both physically and emotionally.

35

236 reads

MORE IDEAS ON THIS

Elevated levels of stress and anxiety

Elevated levels of stress and anxiety

While it's normal to experience some level of stress at times, chronic stress can wreak havoc on our mental, physical and emotional health.

From increased risk of cardiovascular disease and cancer to severe depression, stress has the power to both reduce the quality and length of our l...

27

283 reads

CURATED FROM

CURATED BY

fblack

Father and husband. Midfulness nerd.

Related collections

More like this

Metacognition

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without thi...

Develop a Stress Management System

Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfu...

Why progress studies are important

Why progress studies are important

  • We still need a lot of progress for major challenges. We haven't yet cured all diseases; we don't yet know how to solve climate change; we don't yet understand how best to predict or mitigate natural disasters.
  • A lot of progress can also come from...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates