Learn more about health with this collection
Proper running form
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Importance of rest and recovery
This exercise uses all the muscles in your upper body.
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You don't need anything fancy when you start with strength training. All you need is some basic moves, consistency, and patience.
The key to enjoying strength training is starting with a good foundation of exercises that work every part of your body. When you focus on a han...
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Resistance training helps your body stay functional and healthy in the long term.
Increased muscle strength can make everyday movements easier, such as getting up off the floor, carrying groceries up the stairs, or putting a bulky object on an overhead shelf.
With age...
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This article contains a basic list of beginner exercises to encourage a good strength-training foundation.
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You need the resistance band to do the following:
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