The impact of food on health is 80 percent and exercise 20 percent. While the composition of a healthy diet can vary, there are common factors.
Good health is associated with eating mostly plants. The emphasis is on whole, unprocessed foods and limiting refined carbohydrates, added sugars and processed foods.
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What you eat is more important than how you eat or how often you exercise.
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The idea is part of this collection:
Learn more about health with this collection
The importance of physical activity
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Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.
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