Make it measurable, specific and time-bound
A measurable and clear goal allows you to track it. Wanting to be stronger is too vague. Saying you want to do 20 push-ups in one minute makes it specific.
If the goal is also time-bound, you can develop a more structured plan for achieving the goals. A great way to help you is using the SMART method - your goal is specific, measurable, attainable, relevant, and timely.
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