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The Psychology of Willpower

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How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Good Bye.

Good Bye.

Are there people who you are close with for the wrong reasons? Are there people who you are lying to yourself about? Are there people you dread hanging out with?

Letting them go helps you both.

When we say no to relationships that don’t serve us, we make room for relationships that do. There is no need to lie and make up BS to prolong the inevitable. Just be honest and mature about it.

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11 reads

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Be Real About It

Be Real About It

When you force yourself to spend time with someone or pretend to have a good time, you either are lying to yourself, or lying to them. This is not truthful living. You are not serving anyone by maintaining this ruse.

Having history ...

2

10 reads

Signs Of A Fake Friend

Signs Of A Fake Friend

The biggest difference between a frenemy and a fake friend is that you know there’s bad blood between the two of you…

whereas a fake friendship can feel like a real one, but it can be more damaging than good for you.

Fake friends ar...

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7 reads

A True Friend

A True Friend

True friends are people who are there for you during life’s up and down moments.

They are genuinely happy for you when you succeed, and will be there for you when you ask them for help that is within their boundaries.

...

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11 reads

Do you actually like spending time with them?

Do you actually like spending time with them?

Sometimes interests can be points of relevance such as:

  • Working at the same company
  • Living in the same building
  • Going to the same school
  • Playing on the same team
  • Being a part of the same organization
  • Having gone on the same trip

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5 reads

Dont Waste Time

Dont Waste Time

Here’s the big idea:

We absolutely can grow out of friends, just like we grow out of clothes.

Our taste and preferences change over time.

…And this is not a bad thing. Its ok to let eachother go.

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10 reads

Fake Friendship Trap

Fake Friendship Trap

Obligatory Friend: Someone you don’t enjoy spending time with, but end up spending time with because you feel guilty. It’s a habit you do not know how to stop.

It all starts with the Spheres of Interest. When you first meet someone, you are not sur...

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9 reads

The Burst

The Burst

There comes a point in some unhealthy, unfulfilling relationships where the friendship bubble needs bursting. The lies. The faking it. The pretending everything is fine. It needs to stop.

Friendship break-ups should be treated EXACTLY like romanti...

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8 reads

Fake Friend Syndrome

Fake Friend Syndrome

Do you need to end a friendship?

Sometimes we have to break up with certain people.

See why fakeness can be so damaging and how to protect yourself.

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53 reads

Need A Breakup?

Need A Breakup?

These are some signs that you have a genuine friendship, and not a fake one:

  • Real friends give us their attention and are present to our needs.
  • They support us when we are feeling down.
  • True friends are genuine and keep their promises....

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8 reads

Relationship Rule.

Relationship Rule.

Guilt is not fuel.

History is not enough.

Feigned closeness is deception.

Be honest.

Have more time for real relationships.

Live in truth and with real friends.

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23 reads

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Lies Motivated By Compassion

Lies Motivated By Compassion

When we decide to lie, we privilege some other value over honesty. The value is often compassion, as people lie more about their feelings than about anything else. 

Those who tell prosocial lies are often viewed as more trustworthy and more moral than are people who tell harsh truths...

Prioritize the work that excites you

Prioritize the work that excites you

Minimize the things you dread and meetings you don't want to attend as much as possible: say “no”, delegate, and automate.

This leaves you to make room on your calendar for discussions that exhilarate you.

When what you spend your time on is congruent with your interests and valu...

Month 3 – Build a social network. (2)

Month 3 – Build a social network. (2)

Usually, when people have nothing, they are happy with anything they can get. But you should be strong enough to understand toxic or useless relationships. So, don’t settle for anything that’s below your expectations. And be honest about your priorities a...

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