What are the benefits of mindfulness
Mindfulness can bring improvements in both physical and psycological symptoms as well as positive changes in health,attitudes, and behaviors.
Mindfulness improves well-being
Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. By focusing on here and now, many people who practice mindfulness find that they are less likely to get caught up in the worries about the future or regrets over the past and better able to form deep connections with others.
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By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
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