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Focus on Yourself

Focus on Yourself

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Benefits Of Mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment-and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

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What are the benefits of mindfulness

Mindfulness can bring improvements in both physical and psycological symptoms as well as positive changes in health,attitudes, and behaviors.

Mindfulness improves well-being

Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. By focusing on here and now, many people who practice mindfulness find that they are less likely to get caught up in the worries about the future or regrets over the past and better able to form deep connections with others.

 

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Mindfulness improves mental health

Mindfulness meditation is an important element in the treatment of a number of problems,includins;depression,substance abuse,eating disorders,anxiety disorders and obsessive-compulsive disorder.

Mindfulness improves physical health

Mindfulness techniques help improve physical health in a number of ways. Mindfulness can;help relieve stress, treat heart diseases, lower blood pressure improve sleep and alleviate gadtrointestinal difficulties

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CURATED BY

akanksharaipure

Lifelong Learner!! Always eager to learn new things.

By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.

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