Focus on Yourself

Mindfulness is the practice of purposely focusing your attention on the present moment-and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness can bring improvements in both physical and psycological symptoms as well as positive changes in health,attitudes, and behaviors.

Mindfulness improves well-being

Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. By focusing on here and now, many people who practice mindfulness find that they are less likely to get caught up in the worries about the future or regrets over the past and better able to form deep connections with others.