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Benefits Of Mindfulness
Mindfulness is the practice of purposely focusing your attention on the present moment-and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
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What are the benefits of mindfulness
Mindfulness can bring improvements in both physical and psycological symptoms as well as positive changes in health,attitudes, and behaviors.
Mindfulness improves well-being
Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. By focusing on here and now, many people who practice mindfulness find that they are less likely to get caught up in the worries about the future or regrets over the past and better able to form deep connections with others.
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Mindfulness improves mental health
Mindfulness meditation is an important element in the treatment of a number of problems,includins;depression,substance abuse,eating disorders,anxiety disorders and obsessive-compulsive disorder.
Mindfulness improves physical health
Mindfulness techniques help improve physical health in a number of ways. Mindfulness can;help relieve stress, treat heart diseases, lower blood pressure improve sleep and alleviate gadtrointestinal difficulties
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By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
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