Mutilation

Many people have mild phobias, such as heights, snakes or spiders. However, sometimes we fear wind farms or cotton wool. The fear creates a fight or flight response and becomes highly disruptive to our lives.

Phobias fall under anxiety disorders. They are a debilitating fe...

There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.

Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no u...

For those individuals who score high in neuroticism (a personality trait that is correlated with high levels of anxiety and negative emotions), the mere thought of batching email replies or using a more mindful approach t...