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Separation

Separation

The fear of abandonment, rejection, loss of connectedness, unwanted, disrespected or devalued. 

The "silent treatment," when imposed by a group, can have a devastating effect on its target.

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The fear of humiliation, shame, or any other mechanism of profound self-disapproval. 

The fear of failure or rejection can be read as fear of ego-death. Shame and guilt express the fear of separation and even ego-death. The same is true for embarrassment and humiliation.

The fear of being immobilized, restricted, overwhelmed, entrapped, smothered, or otherwise controlled by circumstances beyond our control. 

Fear of intimacy, or "fear of commitment," is basically fear of losing one's autonomy.

The idea of no longer existing is more than just "fear of death". It arouses a primary existential anxiety in all normal humans.

The fear of heights or falling is basically the fear of extinction.

This is the fear of losing any part of our bodily structure or the thought of having our body's boundaries invaded.

Anxiety about animals, such as bugs, spiders, snakes, and other creepy things arises from fear of mutilation.

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Decide if you should face your fear

  • Consider the pros and cons of not facing your fear. 
  • Write those down. 
  • Identify the pros and cons of tackling your fears head-on. 
  • Write down what you might achieve or how your life might be different.

The best way to conquer a fear is ...

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The Five Human Fears

Human beings have five fears that are relatively common:

  1. Fear Of Death.
  2. Fear Of Injury or mutilation.
  3. Loss of Freedom and Autonomy.
  4. Fear of separation coming from loss, rejection or abandonment.
  5. Fear of the Ego-death, from shame or humiliation.

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Fear of standing out

Our greatest fear is not that we are not special enough; our greatest fear is that we are too special. It is our brilliance, not our deficiencies that often frighten us most. 

Don’t sell yourself short. There is nothing helpful about shrinking so that other people won’t feel insecur...

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