Quote by JAMES CLEAR - Deepstash

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When your dreams are vague, it's easy to rationalize little exceptions all day long and never get around to the specific things you need to do to succeed



493 reads


The wrong approach

The wrong approach

Many people tend to implement actions in order to achieve a particular goal; I will train soccer every day to win the game. And it is not wrong to want to achieve something, but the key to implement habits is the other side of the coin, we have to focus on who we want to become; I am...


178 reads

Why is it so difficult to create habits?

Why is it so difficult to create habits?

One of the main reasons why it is so difficult to create habits is because of people's patience; people make small changes, don't see results soon and stop doing it.

Remember that mastery requires patience and constant work. Everything can be achieved in the long run, sometimes you just hav...


273 reads


The score takes care of itself



294 reads


Habits are, simply, reliable solutions to recurring problems in our environment



307 reads

Implement systems, not goals

Implement systems, not goals

Goals are about results you want to achieve. Systems are about the processes that lead to those results. 

A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

We must create systems that allow us to achieve our ...


201 reads

Small changes? No thanks

Small changes? No thanks

Remember that habits can be actions that, when done, seem insignificant but in the long run make a big change. Many people always underestimate the power of small, consistent improvements. This is all based on the compound effect; Small and smart actions + c...


280 reads

What is a habit?

What is a habit?

Let's star with this simple question. A habit is a routine or practice performed regularly; an automatic response to a specific situation.


389 reads




New articles every Thursday:) Check out my blog:

Remember that everything is in the process, enjoy the progress, live the process.


Overcome the tyranny of the present

Overcome the tyranny of the present

People who are always "in the moment" don't look ahead and make plans to pursue their goals and dreams. 

There are things you need to do every day, much of what you think you need to do isn't particularly important--especially where your long-term goals are concerned.

Do not repeat 1% errors

Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.

The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuse...

Your motivation

It can be challenging to be productive in the long-term when you do things you don't feel motivated to do. Unless you have to push through with a specific task, it is much easier to work around things that keep you motivated.

Ask yourself: Why do you do this every single day...

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