In 2013 playoffs, people caught LeBron James sitting courtside with closed eyes, focusing on his breathing You can enter a state of relaxation by controlling your breathing, think of the space between an inhalation and an exhalation as your inner center, where your watcher watches everything. Our breathing works in tandem with 2 other parts of our autonomous nervous system. 1st is the sympathetic system, which is activated by fear, anxiety, and stress. The 2nd is the parasympathetic system. It releases the neurotransmitter acetylcholine, which lowers our heart rate and makes us more relaxed

Concentrate by focusing only on your breathing

This is the central tenet in Buddhism. George believes there are five ancient superpowers to achieve what you want.<ul><li>Faith</li><li>Diligence</li><li>Mindfulness</li><li>Concentration</li><li>Insight.</li></ul>These are the author’s spin on the Noble 8-Fold Path. These five are nonlinear. They are a multiplicative series (not an additive one) and if you take one away the rest fall apart

Life is only available in the present moment.

Scrutinizing the thoughts behind your habits is like looking under the hood of your car, rather than just staring at the dashboard.Everyone has a unique collection of emotional blueprints, which includes their insecurities and other negative emotions. It’s important to be aware of them because the negative ones can build up and burst out in negative actions. Practicing mindfulness means letting go of who you think you are. So accept negative emotions like anger or resentment for what they truly are: fleeting distractions that shouldn’t define you.

Insight is about understanding your own thoughts and the impact they have on your life.

Faith is related to the concept of “God” a word that means different things to different people. But the idea of God is really about trusting the divinity within yourself. We all have it and we have the potential to awaken it. It doesn’t come from the external environment; you find it by looking within.Trusting in yourself instead of looking for guidance from others fosters your own self-efficacy. Mindfulness allows you to connect with higher forms of consciousness, and you can build a strong spiritual foundation by practicing it.

Unlock your full potential by trusting yourself and your inner divinity

I’ve missed more than 9,000 shots in my career, lost almost 300 games. I’ve failed over and over again in my life. That’s why I succeeded.

In the sense that they are optimizing for flow and optimal cooperation rather than simply beating the other team. It is a “we” mindset rather than a “me” mindset and one that is focused on growth rather than outcome. Right effort heightens energy rather than detracts from it – it allows you to be present and to become one with those who are working with you on the task at hand.

The best teams are inwardly focused

Filling yourself with love and awareness removes space for distractions, negativity, and noise. This is the space you want to get into to be mindful athlete

You can practice mindfulness meditation by sitting still, focusing on your breathing, and practicing bare awareness: staying aware of what’s going on in your mind and body at the present moment.That's difficult because we’re constantly surrounded by distractions. Our minds jump from topic to topic like a monkey swinging from branch to branch. The monkey mind is hard to control, but you can pacify it by practicing Buddhism. And once you reach a high state of self-control, you’ll find yourself in the Zone.Athletes enter the Zone when performing at the highest level.

Mindfulness helps us reach our peak potential and be our best selves.

Bruce Lee is a famous example. Martial artists like Lee use their intuition to connect with the Zone. They focus on the journey, not the final destination.So when your actions align with wholesome, positive thoughts like love, kindness, compassion, and generosity, that’s the right kind of effort for your path.Another important part of reaching your maximum performance is letting situations play out by themselves. Mindfulness is about knowing yourself and focusing on the present, but you have to forget yourself again if you want to reach your highest possible performance level.

The right effort is about focusing on the journey and letting the situation you’re in run its course.

It gives you the right type of energy and motivation to push through and succeed. Attention always follows intention and you have to put out into the universe what you want to receive. Keep listening to yourself, your body, your thoughts, your emotions, but deeply listening to others is as important of a skill. It helps in finding your intention and in helping others.

The intention is incredibly important

Mindfulness helps us reach our peak potential and be our best selves

The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

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The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

GEORGE MUMFORD

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