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Talk to yourself

The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.

Be positive when you talk to yourself.  See things as a challenge rather than a problem.

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If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.

Go where you are needed, not where you feel most comfortable. 

Somewhere between childhood and adulthood our enthusiasm and natural inclinations to dream big are squashed.

To make it work for you, find your limits by exposing yourself to different situations and pushing through the uncomfortable. You’ll be amazed at what you can accomplish.

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

  • Come up with 5 positive thoughts to counter every negative thought.
  • Let every positive thought sit for 20 seconds.

When we are afraid, we don't think clearly because our emotions take control. 

It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear.  Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...

If we remain curious, we remain teachable and grow every day. Ask questions and be curious because:

  • It makes your mind active instead of passive.
  • It encourages you to be more observant of new ideas.
  • It opens up new worlds and possibilities.
  • I...

Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image. This selective memory system helps keep the brain from getting overloaded.

Revisit your self-limiting beliefs. Try to gain a more accurate persp...

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1. Don't listen to self-limiting beliefs:

Whether they were instilled in us by parents or other adult figures in our lives, our limiting beliefs might have convinced us to focus on what we can’t do or what might never be possible. Remember, though, that at one time we were enthusiastic children who believed we could be or do anything! Wh...

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Rejection is normal

It's impossible to please everyone. And rejection is a way to figure out who’s compatible with whom: getting axed from a social group gives you space to find folks that are a little more your speed. 

You’ll more likely find people who genuinely like you for you, without having...

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Focus on Others

The biggest barrier shy people have to overcome is that they have this tremendous sense of self-focus. Popular people focus on others instead of obsessing about themselves.

Popular people are genuinely interested in other people, actively learn more about them, and look for connect...

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