Constantly checking social media
This behavior is harmful mostly because switching context kills your productivity, so even a simple social media check while working on a task can eat up 20–80% of your productive time.
To change this, consider how keeping up with social media fits into your larger values and use the necessary tools to support your new behavior.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Task switching and focus
Taking on additional tasks simultaneously can destroy up to 80% of your productive time:
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- Juggling two tasks at a time = 40% of your productive time for each and 20% lost to context switching....
Approach social media mindfully
Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work?
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