●Second layer, An ability to ask why we feel... - Deepstash
Hiring the Best in Class

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Hiring the Best in Class

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<p>●Second layer, An ability t...

●Second layer, An ability to ask why we feel certain emotions.

Finding the root cause for the feelings and reactions one have to the events happening to them. Being honest with oneself in admitting the horrible and embarrassing things that one feel.

6

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<p>● First layer, Simple under...

● First layer, Simple understanding of one's emotions.

Introspecting oneself. Acknowledging the emotions one have, no matter positive or negative.

6

129 reads

The Self_Awareness Onion(Mark Manson)

The Self_Awareness Onion(Mark Manson)

Self awareness have multiple layers to it,and the more you peel them back,the more likely you're going to start crying at inappropriate times.

6

153 reads

<p>●Third level is our persona...

●Third level is our personal values:Why do I consider this to be success/failure?How am I choosing to measure myself?

Identifying the source of our personal values, where are they coming from? Why are they a part of defining my personality? Are these values the product of my own observation...

6

76 reads

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nidamumtaz

By curating the content I consume, I document my journey through time and space.

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Benefits of Looking Forward To Something

Just like anticipating bad things which can happen in the future tends to cause a feeling of anxiety, making our bodies respond negatively, thinking about the good things happening in the future creates positive emotions and reactions in the body.

If we have something fun ...

Slow Down

Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.

Ask yourself why you feel a certain way and what you need to change it. This can give you control of your feelings instead of leaving them ...

7. Slow Down

7. Slow Down

Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.

Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead o...

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