The Subtle Art of Not Giving a F*ck - Deepstash

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The Self_Awareness Onion(Mark Manson)

The Self_Awareness Onion(Mark Manson)

Self awareness have multiple layers to it,and the more you peel them back,the more likely you're going to start crying at inappropriate times.

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53 reads

<p>● First layer, Simple under...

● First layer, Simple understanding of one's emotions.

Introspecting oneself. Acknowledging the emotions one have, no matter positive or negative.

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36 reads

<p>●Second layer, An ability t...

●Second layer, An ability to ask why we feel certain emotions.

Finding the root cause for the feelings and reactions one have to the events happening to them. Being honest with oneself in admitting the horrible and embarrassing things that one feel.

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22 reads

<p>●Third level is our persona...

●Third level is our personal values:Why do I consider this to be success/failure?How am I choosing to measure myself?

Identifying the source of our personal values, where are they coming from? Why are they a part of defining my personality? Are these values the product of my own observations and experiences or they are just conventional? Are they worth living upto?

Using First order principle for checking the authenticity and truth of our values would do the work.

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10 reads

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