Use the upper register

Writing with a routine also helps us in describing people, troubles and musings with sentences that elevate their value for you.

Imagine a friend comes to help you move. Instead of plainly describing the fact, imagine writing in the evening: "She is one friend I can always trust. I need to appreciate and respect her more." You were just able to build depth and strength into the friendship, that can become visible in reality with routine.

In other words, look for the upper register, however mundane and banal the interactions are.

And what are your tools to get there?

The most important tool that we can learn to use is reflective writing. How else can we start to improve our models and ideas thst make up life now? Writing down our goals, fears and musings with daily routine provides us with daily information about th...