Reframe
Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:
- How can I make this work in my favour?
- What is the benefit that has come from this?
- What is a more useful way of looking at this?
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Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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