Reframe - Deepstash

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5 Ways to Feel Confident in Under 5 Minutes

Reframe

Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:

  • How can I make this work in my favour?
  • What is the benefit that has come from this?
  • What is a more useful way of looking at this?

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