Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Reframe
Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:
- How can I make this work in my favour?
- What is the benefit that has come from this?
- What is a more useful way of looking at this?
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Do something you are good at
Whenever we are doing something new, we tend to feel bad when we fail. We ultimately wonder if we should quit. However, any skill that’s worthwhile will always be preceded by failure as you go through the process of learning.
By combining this process with doing something you are good a...
229
642 reads
Breath and future thought
Feelings that bring about low confidence like fear & anxiety can result in 2 effects: shallow breathing and thoughts of a disastrous future.
Counteract this by having periods of intentionally breathing deeply and visualizing a future where you are handling situations in a con...
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769 reads
Change your environment
Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.
Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.
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754 reads
What confidence is
Confidence is often seen as an elusive trait that others have but you don’t.
The truth is confidence is what appears after you go for what you want; it is the result of stepping into the unknown in spite of feeling nervous or fearful.
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1.12K reads
Tall posture
How you hold yourself physically plays a big part in how you hold yourself mentally.
In order to begin to feel and look confident, stand tall, shoulders & head back, being aware of what is around you, and keeping hand motioning to an absolute minimum.
255
805 reads
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3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
Cross-Examine Your Inner Critic
Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to decrease its damaging influence.
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