Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.
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Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.
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Those first few moments when you put yourself together in the morningΒ can bring a surge of self-confidence.
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Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.
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One studyΒ found that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.
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A tall, correct posture is the outer sign of confidence.
A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.
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Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.
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Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.
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If you relate to any of the signs on this list, it might be helpful to get in touch with your inner child and allow yourself to experience that part of you.:
People like confident individuals, even if their other qualities are less attractive. Developing confidence is a balancing act as you don't want to be arrogant, but you also don't want to come across as timid or scared.
Exercising regularly, dressing in clothes that make you feel goo...
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.Β
Therefore, start by creating small habits and get used to them...
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