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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
"...the pain of our anger preserves the very integrity of our self."
HARIET LERNER
7
194 reads
MORE IDEAS ON THIS
Rather, I speak here of “response-ability”—that is, the ability to observe ourselves and others in interaction and to respond to a familiar situation in a new and different way.
HARIET LERNER
5
110 reads
Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.
HARIET LERNER
5
125 reads
Making a long-term relationship work is a difficult business because it requires the capacity to strike a balance between individualism (the “I”) and togetherness (the “we”).
HARIET LERNER
5
101 reads
Many of our problems with anger occur when we choose between having a relationship and having a self.
HARIET LERNER
7
109 reads
CURATED FROM
IDEAS CURATED BY
Medium writer. Inspires you with stories on relationships, money, and life in general.
The Dance of Anger is a book any woman should read to change the patterns of their toxic relationship.
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Related collections
Other curated ideas on this topic:
Our perception of pain is complex
Nociception is often a part of the experience of pain, but it is not pain. It is not sufficient nor necessary for pain, for example, when we consider the pain of depression or grief.
So tissue damage can happen without pain, and pain can occur without tissue damage, and nociception that se...
Anger
Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.
During this stage of grief, there is a possibility that you may lash out at other peopl...
Changing destructive anger into healthy anger
This process requires us to pause and reflect on our internal experiences.
- A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...
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