Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
BPD And Solitude
For people with borderline personality disorder socializing can be hard. People can say hurtful things so we can feel safer alone.
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MORE IDEAS ON THIS
There Is Freedom In Solitude
When you are alone, you can be yourself. Do whatever you want, watch whatever you want. Embrace this freedom.
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Solitude Can Be Healing
When you feel safe consistently, you are able to focus on yourself. You can read about your issues, meditate, learn about all sorts of things. You can work on yourself, do DBT ( Dialectical Behavioral Therapy, the most evidence based therapy for personality disorders) and get to a point where you...
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Loneliness Today Can Mean Solitude Tomorrow
Just because you are lonely today, it doesn't mean that you will feel this way forever. As you connect with yourself, loneliness can turn into content solitude.
I lost myself in loneliness and found myself in solitude. Maybe it can happen to you too.
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CURATED FROM
IDEAS CURATED BY
As someone with BPD, solitude has been a big part of my healing. I went from being lonely to feeling content in my solitude.
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CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
My First Years Having BPD
They were chaotic, absolutely terrible. Like riding in a car that no one was driving and that I was barely driving myself.
I had terrible mood swings, a huge difficulty managing my emotions. Anger issues were awful. Resentment and so many negative emotions flooded me all the time, it was ...
Solitude and Creativity
The difficult emotions we feel when we're alone actually transform us into intense observers, aware of subtle details that normally go unnoticed.
Most of the time, this is uncomfortable (because we are social creatures), but it can also lead to creative breakthroughs if we accept it.
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