Solitude Can Be Healing - Deepstash
Solitude Can Be Healing

Solitude Can Be Healing

When you feel safe consistently, you are able to focus on yourself. You can read about your issues, meditate, learn about all sorts of things. You can work on yourself, do DBT ( Dialectical Behavioral Therapy, the most evidence based therapy for personality disorders) and get to a point where you are more open to socializeagain.

8

33 reads

CURATED FROM

IDEAS CURATED BY

As someone with BPD, solitude has been a big part of my healing. I went from being lonely to feeling content in my solitude.

The idea is part of this collection:

How To Have a Good Night

Learn more about psychology with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Solitude Can Be Healing

The Bottom Line

The Bottom Line

The invisible energy fields that surround all living things are known as auras. Their colours can be interpreted to reveal your personality, preferences, and patterns. You can have your aura read virtually or in person, and you can also learn to read auras on your own. If you're unhappy with the ...

Healing from control

Whether you're the controller or the one being controlled, it is possible to move forward and make changes for the better.

  1. Be wary of their actions and yours. Think about everything you do and ask yourself "what if" you were the one receiving the action.

What Value You Can Expect

Expected Valued Methods are based on the value you expect a given hour of work to create in the long-run. This method can help you make strategic decisions about where to spend your time.

  • What projects should you focus on? 
  • Which uses of time are not valuable a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates