Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Solitude Can Be Healing
When you feel safe consistently, you are able to focus on yourself. You can read about your issues, meditate, learn about all sorts of things. You can work on yourself, do DBT ( Dialectical Behavioral Therapy, the most evidence based therapy for personality disorders) and get to a point where you are more open to socializeagain.
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There Is Freedom In Solitude
When you are alone, you can be yourself. Do whatever you want, watch whatever you want. Embrace this freedom.
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BPD And Solitude
For people with borderline personality disorder socializing can be hard. People can say hurtful things so we can feel safer alone.
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Loneliness Today Can Mean Solitude Tomorrow
Just because you are lonely today, it doesn't mean that you will feel this way forever. As you connect with yourself, loneliness can turn into content solitude.
I lost myself in loneliness and found myself in solitude. Maybe it can happen to you too.
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CURATED FROM
IDEAS CURATED BY
As someone with BPD, solitude has been a big part of my healing. I went from being lonely to feeling content in my solitude.
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The Bottom Line
The invisible energy fields that surround all living things are known as auras. Their colours can be interpreted to reveal your personality, preferences, and patterns. You can have your aura read virtually or in person, and you can also learn to read auras on your own. If you're unhappy with the ...
Healing from control
Whether you're the controller or the one being controlled, it is possible to move forward and make changes for the better.
- Be wary of their actions and yours. Think about everything you do and ask yourself "what if" you were the one receiving the action.
What Value You Can Expect
Expected Valued Methods are based on the value you expect a given hour of work to create in the long-run. This method can help you make strategic decisions about where to spend your time.
- What projects should you focus on?
- Which uses of time are not valuable a...
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