Burnout Symptoms Of Inefficacy - Deepstash
How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

Discover 44 similar ideas in

It takes just

7 mins to read

Burnout Symptoms Of Inefficacy

  • Lack of productivity
  • Declining performance
  • Feelings of hopelessness
  • Increased irritability.

1.01K

4.31K reads

MORE IDEAS ON THIS

How To Recover From Burnout: Reframe Your Approach To Goals

Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...

1.13K

3.82K reads

Burnout Symptoms And Signs Of Exhaustion

  • Chronic fatigue
  • Insomnia
  • Impaired concentration/ forgetfulness
  • Loss of appetite
  • Anxiety
  • Increased illness
  • Physical symptoms
  • Chest pain
  • Shortness of breath
  • Dizziness
  • Gastrointestinal pain
  • Depre...

1.14K

5.26K reads

The Relationship Between Goals And Burning Out

The Relationship Between Goals And Burning Out

Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.

If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...

1.21K

7.11K reads

How To Recover From Burnout: Balance Your Obligations And Desires

Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.

    1.13K

    3.17K reads

    How To Recover From Burnout: Reorganize Your Goal Hierarchy

    As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...

    1.28K

    4.93K reads

    Burnout Symptoms Of Cynicism

    • Pessimism
    • Isolation
    • Lack of motivation
    • Loss of enjoyment
    • Detachment
    • Feelings of meaninglessness.

    1.07K

    4.45K reads

    CURATED FROM

    CURATED BY

    isasan

    Traveling can make you smarter, more creative and improve your problem-solving abilities.

    How to recover from burnout by shifting your mindset

    Related collections

    More like this

    Burnout Symptoms Of Cynicism

    • Pessimism
    • Isolation
    • Lack of motivation
    • Loss of enjoyment
    • Detachment
    • Feelings of meaninglessness.

    Symptoms of Depression

    • Angry outbursts, irritability, or frustration, even with unimportant matters.
    • Loss of interest or happiness in activities such as sex or hobbies.
    • Sleep disturbances, including insomnia and sleeping too much.
    • Tiredness and lack of energy for even the smallest activ...

    Persistent depressive disorder (PDD)

    People might experience brief periods of not feeling depressed, but this relief of symptoms lasts for two months or less. 

    While the symptoms are not as severe as major depressive disorder, they are pervasive and long-lasting.

    PDD symptoms include:

    • Feelings...

    stash-superman-illustration

    Explore the World’s

    Best Ideas

    200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

    An Idea for Everything

    Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

    Knowledge Library

    Powerful Saving & Organizational Tools

    Save ideas for later reading, for personalized stashes, or for remembering it later.

    # Personal Growth

    Take Your Ideas

    Anywhere

    Organize your ideas & listen on the go. And with Pro, there are no limits.

    Listen on the go

    Just press play and we take care of the words.

    Never worry about spotty connections

    No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

    Get Organized with Stashes

    Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

    Join

    2 Million Stashers

    4.8

    5,740 Reviews

    App Store

    4.7

    72,690 Reviews

    Google Play

    samz905

    Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

    Shankul Varada

    Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

    Ashley Anthony

    This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

    Sean Green

    Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

    Ghazala Begum

    Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

    Laetitia Berton

    I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

    Giovanna Scalzone

    Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

    Jamyson Haug

    Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving & library

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Personalized recommendations

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates