Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
5. Reduce stress and anxiety:
Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you’re dealing with a challenging situation — it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoughts from your mind. As you write, you may even come up with a solution you hadn’t thought of before.
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2. Track progress and growth:
If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries.
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3. Gain self-confidence:
Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you’ve come.
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6. Find inspiration:
Leonardo da Vinci drew some incredible invention ideas in his journals. Like him, you can also use your journaling time to brainstorm or le...
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4. Improve writing and communication skills:
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas...
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8. Inspire creativity:
Writing a journal is a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet.
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7. Strengthen memory:
The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve w...
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IDEAS CURATED BY
Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.
Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...
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Other curated ideas on this topic:
Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
ANXIETY AND ITS EFFECTS.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
In the case of an anxiety disorder, the feeling of fear ma...
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