Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Not moving forward
When you feel stuck and can't get out of that state, your situation becomes problematic.
When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.
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All areas of your life are affected
When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
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A toxic workplace
It can have a negative impact on your happiness and job performance.
Studies found that ostracism, bad leadership, harassment, and bullying have direct negative effects on job productivity. Also, being in a job you hate is worse for your health than being unemployed.
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Feeling out of control
If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.
People who feel in control and believe that they can achieve goals, even in light of hardships...
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Not aligned with your values
If your job is not aligned with your values, you'll end up questioning the possibility of doing it for the next 15, 20, or 30 years.
The good part about it is the fact that this will point you in the right direction, where changes need to be made.
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Other curated ideas on this topic:
Not moving forward
Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all.
This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too.
Remember that the Beast is survivable
The Beast's presence makes you feel like you can't possibly live until it is gone.
However, history proves this is false. Human beings have lived with Beasts forever, often for years. Life still happens during that time. Choices are still made, and good things are still achieved.
Happiness vs Pleasure
Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...
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