Not moving forward

Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all. 

This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too.

The Beast's presence makes you feel like you can't possibly live until it is gone.

However, history proves this is false. Human beings have lived with Beasts forever, often for years. Life still happens during that time. Choices are still made, and good things are still achieved.

• When passing though difficult times, think about 3 good things that happened in your day, to encourage you brain to process positivity.
• Create a power lead: if someone asks how you are doing, answer with an uplifting thing.
• Invest in mindfulness. This is a powerful tool ag...