When you feel stuck and can't get out of that state, your situation becomes problematic.
When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.
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How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
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Similar ideas to Not moving forward
Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all.
This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too.
The Beast's presence makes you feel like you can't possibly live until it is gone.
However, history proves this is false. Human beings have lived with Beasts forever, often for years. Life still happens during that time. Choices are still made, and good things are still achieved.
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