When we turn off diet culture, food is just food and eating is no longer a soap opera. Intuitive eating is the practice that can get you there.
Our bodies are wired to know how to eat and to know how to respond to our needs.
Intuitive eating is learning to trust our bodies. It's prioritizing body knowledge over the external rules like calorie counting and portion sizes and all those things.
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Diet Culture and weight loss; The reality
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The idea is part of this collection:
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Understanding the psychological rewards of bad habits
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Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.
It doesn't involve rules related to how or what to eat, but it's based on a few principles.
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