When we turn off diet culture, food is just food and eating is no longer a soap opera. Intuitive eating is the practice that can get you there.
Our bodies are wired to know how to eat and to know how to respond to our needs.
Intuitive eating is learning to trust our bodies. It's prioritizing body knowledge over the external rules like calorie counting and portion sizes and all those things.
3
9 reads
CURATED FROM
IDEAS CURATED BY
Diet Culture and weight loss; The reality
“
The idea is part of this collection:
Learn more about food with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Related collections
Similar ideas to Intuitive Eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.
It doesn't involve rules related to how or what to eat, but it's based on a few principles.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates