The Hero's Minute

No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.

When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...

• The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
• After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
• How do you best like to practice mindfu...

• We form a first impression of someone, then try to prove that that impression is right.
• We may struggle to separate the different traits that an entity is composed of. For example, if we try to assess someone's competence at work, we take irrel...