Ideas from books, articles & podcasts.
There are five important steps to overcoming this inner critic.
Step One: Get to know what your inner critic is telling you
Step Two: Think about where these critical attitudes come from
Step Three: Talk back to your critical inner voice
Step Four: Think about how your voices affect your actions
Step Five: Change your behavior
MORE IDEAS FROM THE SAME ARTICLE
This “critical inner voice” exists in all of us, reminding us constantly that we aren’t good enough and don’t deserve what we want. As long as we are listening to this dangerous critic that twists our reality, we cannot really trust our own perceptions of what others think of us.
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