Make self-care a priority

Energy generated through the mind leads to energy experienced in the body, and vice-versa.

Have fun, be silly with your friends (and by yourself), and have a more positive outlook on life, it will make you feel a lot more energized.

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...

Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.

Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...