A problem that many of us have is that we either exercise excessively or not enough. So most of us stress out over not having enough time to do our workouts, or we give up because we just can’t fit it in.
A better way is to focus on movement each day rather than exercise. The easiest option is to incorporate more walking. Additionally, trying some simple strength-training exercises can help. These don’t have to be strenuous or time-consuming. They can be as easy as doing a few lunges, push-ups, or squats on your break at work.
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HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.
Other home-friendly workouts that require little or no special equipment include:
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