Learn more about health with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Improving the quality of our rest is as simple as evaluating it against three standards:
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One thing all doctors can agree on with every diet is that we consume far too much sugar.
You may think you’re good at avoiding sugar. Unfortunately, its normalized nature in our lives makes this hard to do. Our breakfast cereals, granola bars, sports drinks, and just ...
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This is just a moment in the day when you press the pause button. Try starting with just two minutes of meditation a day. That daily practice will start to have a massive impact on your overall health.
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“We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.”
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Doctors should stop focusing on symptoms and start looking at the body as a whole.
Doctors should also take into account how all parts of the bodywork together to maintain health. This is called progressive medicine.
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A problem that many of us have is that we either exercise excessively or not enough. So most of us stress out over not having enough time to do our workouts, or we give up because we just can’t fit it in.
A better way is to focus on movement each day rather than e...
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Most people underestimate the importance of relaxing and fail to do so regularly. In fact, relaxing is essential for your health because not doing so can cause serious damage.
When we’re stressed, our body produces cortisol. This is the body’s way of deali...
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The four pillars are relaxation, food, movement, and sleep.
Many of us recognise the importance of food and movement, but sleep and relaxation are very much undervalued.
A lot of people’s diet and movement aren’t too bad, and rather than trying to become perfect ...
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There is no one-size-fits-all diet that will work for everyone.
Instead, try to focus on general changes you can make, which include eating five portions of different vegetables every day and drinking eight glasses of water.
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Most people who are having trouble with sleep are doing something in their everyday lives that’s affecting their ability to sleep.
Make sure you have a period without tech – ideally 90 minutes but as long as you can manage if not – before bed.
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You don’t actually need to change what you eat, just when you eat. In our modern culture, we’re eating all the time. When we’re eating late in the evening, we’re generally just a bit bored. We’ve got what I call an itchy mouth. It’s just something to do.
When you restri...
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If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”
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