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The size instinct describes our tendency to get things out of proportion, or misjudge the size of things.

To avoid getting things out of proportion you need only these tools: comparing and dividing:

• Compare. Big numbers always look big. Single nu...

Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.

It’s important to be informed of noteworthy events but you can do that without making it a p...

Spending time online obviously cannot replace all your real-life interactions, but it can help.

However, the research found a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.