Prepare your well-being disclaimer - Deepstash

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Prepare your well-being disclaimer

Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.

Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.

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MORE IDEAS FROM THE SAME ARTICLE

People who have trouble setting boundaries usually have trouble responding to boundaries set by others.

Without a clear sense of your own boundaries, you may regularly overshare personal information. It can make others feel uneasy and you uncomfortably overexposed.

Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.

It’s common to feel like you need to explain your boundaries to others. But you don’t.

Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.

Imagine the many ways you will benefit from setting boundaries.

Healthy friendships are mutually nourishing, not one-sided and depleting.

It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.

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