Recite A Mantra
Find that thing that resonates with you, like “I’m enough. I’m enough. I’m where I’m meant to be—I’m enough.” Whatever it is, find that mantra and use it to anchor yourself any time you feel overwhelmed.
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Develop a Mantra
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
The Power Of A Mantra - Day 173
- Anyone who has been exposed to Hindu or Buddhist thought has probably heard of the concept of a mantra. It's a word or utterance which allows us to block everything else while we focus.
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Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminat...
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