Recite A Mantra
Find that thing that resonates with you, like “I’m enough. I’m enough. I’m where I’m meant to be—I’m enough.” Whatever it is, find that mantra and use it to anchor yourself any time you feel overwhelmed.
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Develop a Mantra
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
The Power Of A Mantra - Day 173
- Anyone who has been exposed to Hindu or Buddhist thought has probably heard of the concept of a mantra. It's a word or utterance which allows us to block everything else while we focus.
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Write a Career Mantra
Keep it short and simple—just focus on what gets you out the door every day.
Your mantra should encompass who you are, where you want to go, and the impact you want to make during your 9-to-5.
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