Eat food. Not too much. Mostly plants.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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Similar ideas to MICHAEL POLLAN
When you don’t take care of your body, your brain can’t do its job.
You have to work on yourself:
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
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