Quote by MICHAEL POLLAN - Deepstash
MICHAEL POLLAN

Eat food. Not too much. Mostly plants.

MICHAEL POLLAN

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jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

The idea is part of this collection:

How to Run an Effective Meeting

Learn more about food with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

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Increase Your Energy Every Day

When you don’t take care of your body, your brain can’t do its job.

  • Exercise every day: Go small and go every day.
  • Eat food. Not too much. Mostly plants.
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Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).

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