Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Just six minutes of reading before bed has been shown to reduce stress levels by two-thirds and promote good sleep. Choose a couple of nights of the week where you read before bed rather than look at a screen and see if it makes a difference.
1.48K
3.86K reads
MORE IDEAS ON THIS
Change is infectious and when success is achieved in one area, you are encouraged to apply the same techniques to another area of your life. This is referred to as yokoten or ‘horizontal deployment’, i.e. copying what works in one area to see if it works in another.
The philosophy ...
1.48K
3.88K reads
Start by interrogating your habits to make an inventory of your life. Get a piece of paper, divide it into the major sections of your life. Then, go through all areas of life and ask yourself if you’re doing all you can to be happy in that area.
Dig deep to find out what you really seek. W...
1.61K
7.19K reads
Kaizen is a lifelong commitment to change, so there may be times when your motivation waivers or when you fall on hard times (unless you’re the luckiest person in the world).
Nobody is perfect, and the idea isn’t to achieve complete perfection. It’s about approaching life as an exciting jo...
1.42K
2.72K reads
The emphasis in Kaizen is always on doing things in small stages and treating the idea of change as an ongoing process rather than a quick-fix ‘to-do list’
1.47K
5.73K reads
Kaizen is a Japanese philosophy centered around incremental growth, and it begins with evaluating your habits.
The best way to reach your big goals is to start with such a small step that the difference is barely noticeable.
Track your progress with your habits by reviewing them regul...
1.69K
14.4K reads
Kaizen works best when you use a tracking system.
Doing so helps you see the barely noticeable gradual changes. Your progress can then motivate you to keep going and show you additional areas where you can do better.
Create your own journaling method to track your goals. Bullet journa...
1.5K
4.56K reads
Rather than trying to fit in your new activity when you have a small break from all of your other commitments, allocate some set time to your new hobby. Fill out the time in your calendar and set a reminder so that you definitely don’t plan anything else in its place.
1.42K
2.85K reads
Try setting your alarm just five minutes earlier and see if it makes a change to how rushed you feel getting out of the door. If this works, try extending this further by five-minute increments each week. Just having a bit more time to get your belongings together can have a huge impact.
1.44K
3.59K reads
In Japanese, the word Kaizen translates to many things, but the main idea is simply “change.” To take advantage of the power of change, you need to start with your habits. Which means you’ll have to look hard at the habits yo...
1.54K
8.23K reads
Kaizen is not one-size-fits-all; one person’s experience of it will be entirely different from another’s. The important thing is to listen to your mind and body, then create good habits that work for you and let go of the ones that aren’t doing you any favours.
The emphasis is on continuo...
1.44K
3.09K reads
If your brain is still whirring, another idea is to get a piece of paper and write out a ‘brain dump’ of everything that is on your mind from that day. It doesn’t have to be anything coherent or fully formed – just write out everything that is troubling you. This can also be a really useful exerc...
1.51K
3.76K reads
Focus your attention on improving just one room and see the effect it has on your mental state and how you feel about your home. It may spur you on to want to tackle more rooms in the house. And if you live with others, don’t take all of the burden on yourself; involve your partner, your children...
1.44K
3.22K reads
Remembering the Kaizen approach and introducing a new activity into your routine with the least amount of disruption will mean you are more likely to stick to it. It can help to peg the activity to something you already do.
Start knitting while you watch the evening news every day, or use t...
1.46K
2.95K reads
If you want to eat healthier, for instance, maybe you just add one vegetable to your plate each week to start. Once that habit has stuck, you can add more.
Experts recommend this because it keeps you going in the normally difficult early stages. You’re also more likely to stick with your go...
1.48K
5.95K reads
Small changes like these aren’t usually easy to make because we don’t see the rewards immediately. In contrast, it’s easier to give in to a bad habit because they involve things that do reward us instantly.
Kaizen fixes this problem by focusing on changing things in such a tiny way that yo...
1.55K
6.11K reads
Part of practising self-compassion is not over-stretching yourself by doing things that you don’t want to do. Do you find that you are overwhelmed with trying to see everybody and fit everything in? Try to designate at least one or two nights per week for vegging out, doing your washing and cooki...
1.45K
3.23K reads
First Kaizen step: if you’re having a tough time, keep a record of one small thing that you have achieved each day, then look back on this when things are feeling better and congratulate yourself on your resilience and for getting through.
1.46K
3.51K reads
Kaizen is useful for anybody wishing to change their routine. Rather than making any scary leaps into the dark, it is about stepping back and analysing your current habits, deciding what you could improve in your existing life, or thinking of new challenges you could start, then putting into plac...
1.46K
4.14K reads
Rather than sitting at your computer with a blank page in front of you, trying to magically be blessed with inspiration, try to do a small writing challenge each day instead. This can be the springboard for a bigger writing project and will get you in the habit of putting words down on the page. ...
1.45K
2.79K reads
CURATED FROM
Kaizen is Japanese for “change for the better” or “continuous improvement,” and the author explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
“
Related collections
More like this
Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates