Since breakfast decides the energy level for the rest of the day, you should Kick-start your day with some healthy breakfast. There are various studies that show people who eat healthy breakfast instead of a quick snack from a vending machine, can perform much better throughout the day.

The human mind works in a strange way. Lots of studies have shown that thinking positive directly affects your physical as well as mental health. Having a positive approach toward life might not make it easier, but it will surely make it less stressful.

It might not be equivalent to your lost sleep, but a power nap could be a big favour to your body. It has been shown in various studies that a 40 minutes power nap can improve alertness by up to 54% while a 20 minutes power nap can boost concentration and creativity by 34%.

If you’re still...

Being stuck at your desk will not only hamper your productivity, but it will also influence your health. You’re also likely to suffer tension across your neck and back if you won’t take a break.

A 15 seconds break after every 10 minutes can reduce fatigue by up to 50%. Taking regular break...

Every day, life is running faster than yesterday wherein you’re trying hard to catch up. It doesn’t matter if you’re working a 9 to 5 job or running a business, you always feel drained to maintain a better work-life balance, isn’t it?

Instead of drinking water, most of us turn to a tea or coffee to stay alert. However, the human brain is composed of 75% water whose lack of consumption directly affects our health as well as our efficiency at work.

In order to stay hydrated, keep a water bottle around you at your work sta...