Zanshin

• When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
• When is it bad: Too much alcohol has been linked with

Most of the essential activities in our life are infinite games, meaning that to win means you have to keep on playing. For instance, health isn't over when you've reached your weight-loss goal.

If you can keep going, you haven't lost.

Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity.

And insecurity, when not addressed directly, doesn’t go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalue...