How to cultivate mindfulness
The best way to cultivate mindfulness is through long-term meditation.
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This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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Learn more about mindfulness with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
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Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
Mindfulness as an effective treatment
There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.
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