Learn more about meditation with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
How to cultivate mindfulness
The best way to cultivate mindfulness is through long-term meditation.
9
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What is mindfulness
Mindfulness is not rocket science, it is simply the act of staying in the present moment.
10
159 reads
Mindfulness helps you remain calm and happy
Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.
They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.
10
85 reads
Advantages of mindfulness
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
10
85 reads
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This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
Mindfulness as an effective treatment
There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.
Mindfulness may be good for other psychiatric conditions including bipolar disorder.
There is also growing evidence that mindfulness is effective for chronic long-term health...
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