How to cultivate mindfulness - Deepstash

How to cultivate mindfulness

The best way to cultivate mindfulness is through long-term meditation.

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ayonmitra

I am a boy interested in Self development

This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about mindfulness with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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Mindfulness meditation

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.

Mindfulness as an effective treatment

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There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.

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Psychology & Philosophy of Mindfulness

Psychology & Philosophy of Mindfulness

In psychology, mindfulness has 2 components -

  1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
  2. Attitude - Paying attention to these with an open attitude... ...

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