How to cultivate mindfulness - Deepstash
How to Feel Better About Yourself

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How to Feel Better About Yourself

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How to cultivate mindfulness

The best way to cultivate mindfulness is through long-term meditation.

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What is mindfulness

What is mindfulness

Mindfulness is not rocket science, it is simply the act of staying in the present moment.

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Mindfulness helps you remain calm and happy

Mindfulness helps you remain calm and happy

Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.

They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.

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Advantages of mindfulness

There are several advantages of mindfulness are:

1) Reduced anxiety

2) Less stress

3) More concentration

4) Reduced suferring etc.

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ayonmitra

I am a boy interested in Self development

This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life

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Related Collections

MORE LIKE THIS

Mindfulness meditation

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.Β 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.

Psychology & Philosophy of Mindfulness

Psychology & Philosophy of Mindfulness

In psychology, mindfulness has 2 components -

  1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
  2. Attitude - Paying attention to these with an open attitude... ...

Mindfulness as an effective treatment

Mindfulness as an effective treatment

There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.

Mindfulness may be good for other psychiatric conditions including bipolar disorder.

There is also growing evidence that mindfulness is effective for chronic long-term health...

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