Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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1. Negative Thoughts About Yourself Are Holding You Back
- The negative things that you subconsciously believe about yourself and the world keep you trapped in a kind of sleep (Big Snooze).
- Fortunately, you’re more than capable of freeing yourself from the crippling power of the Big Snooze. How? It starts with giving yourself a big loving pat on the back.
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Live For Yourself
- What’s wrong with many of our choices in life is that We do what others tell us to do, or what we think we are “supposed” to do. What you want, deep down, rarely enters into the equation.
- You need to start living for yourself and doing what you love doing!
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6. Tackle Procrastination, Excuses and Hesitation
- Thought is a powerful tool when it comes to achieving your goals, but it must be combined with real action. And to act positively, you need to first overcome the drag of procrastination and hesitation.
- To do this, stop judging others. Then spend time...
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7. Focus All Aspects Of Your Life Towards Your Goal
- Remember that failure is a fact of life, and that we all experience rejection. While rejection is a part of everyone’s journey, quitting is something you should never do when pursuing your dreams. Instead, learn from your mistakes and keep pushing until you ...
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4. Cultivate Gratitude
- First, Rather than approaching problems like an expert, come at them like a complete beginner, with a willingness to learn.
- Second, make an effort to express and experience gratitude daily. Gratitude isn’t about giving shallow thanks for the sake of...
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5. Your Thoughts Are Powerful , So Make Them Work For You!
- Thoughts are powerful, as they create our realities and lead us to where we want to go in life. Simply think of yourself as the person you want to be.
- By acting as if the thing you want is already a reality, negative thoughts won’t be able to hold you back. In other ...
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Short Summary
- To be the badass you’ve always wanted to be, learn to pinpoint the things in your life that are holding you back.
- And then address these blocks by making changes to your lifestyle and thinking.
- Don’t let anyone distract you from doi...
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2. Love Yourself
- The first step to getting out of “What other’s think” is to start loving yourself. Every day you should shower yourself with love and affirmations. Create your own mantras, like, “I am beautiful and clever,” “There’s nothing I can’t do”.
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3. There Is A Limitless Source Of Power All Around You
- There’s a simple and effective way to fill your life with Energy: Meditation .
- Besides calming the body and relieving stress, meditation makes us realize just how cluttered with unimportant thoughts our brains actually are.
- By ...
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Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
1.Emotional Dishonesty: Not Being honest about how you feelings
This habit is so simple that it’s incredibly easy to miss.
There'a a chance that you're not quite as honest about your emotions—especially the really difficult ones—as you’d like to believe.
ou had a big argument with your spouse last night. This morning, your coworker asks you how yo...
7 Things You Need To Understand About Anxiety And Depression
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