Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
What I heard from champion's is that they visualize the success in Technicolor. They visualize with all their senses; they know what it will sound like on the podium; they taste the salt in their tears; feel the sun on their backs in front of that crowd.
4
40 reads
MORE IDEAS ON THIS
Imagine you are at the start of a race. You see your competitors. All look built up like proper runners. You start feeling that you've got no chance although you've been practicing well.
This thinking already sets the tone for your race. You...
4
26 reads
Many of us are self critical. We tend to bash ourselves after a failure for a very long time. Being analytical is one thing and self critical another.
We tend to think we're useless, in the wrong field, not deserving etc. Don't let that happen.
Give yourself time to f...
4
28 reads
All of us know this. It's self explanatory. Sweaty palms, nausea, muscular movements, faster heart rates and what not. We have all been through this a lot many times to know we're in stress. The human brain wasn't meant to deal with stress thousands of years ago. The occasional threat was a preda...
4
23 reads
Every morning when I wake up, I see two versions of myself; one the energetic one who is ready to conquer his day and inch closer to his targets and the other a low energy one who just gets through his day.
You get to choose which...
4
24 reads
Social media is 80% fake. Something created so we can buy into it. What's real is in front of you. Listen to anybody who has a feedback that helps you and as you go along you can dissect what is important out of this.
4
30 reads
Write it down somewhere where you can see it and remind yourself why you're doing what you're doing.
Imagine living that goal everyday. Believe in it till it becomes a reality.
SA cricket Captain Graeme Smith had it written on his refrigerator that he wanted to captain the national te...
4
40 reads
Instead focus on what you can control.
Surely winning is the ultimate goal but you shouldn't talk about that all the time. Work on the things you can control. Training, your mindset, the work you put in to succeed.
Sir Dave Brailsford, famous Olympic winning coach focuses on training ...
4
32 reads
To perform at your highest level you need to be able to fight off this stress response.
Slow down. Don't rush. Take a deep breath.
When you slow down, you allow your body to be able to adjust to the stress hormones in the system and make sense of it. Decisions taken i...
4
23 reads
Don't let the voice in your head push you down
"Everyone talks about winning but our biggest opponent is in our own head."
4
125 reads
CURATED FROM
sportingedge.com
10 ideas
Β·391 reads
I have been listening to this podcast for more than a year now. It's a simple yet effective one on how to be at the best of your performance. Give it a go!
β
Related collections
More like this
Focusing all your attention on how you canβt get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.
For example, close your eyes and picture a nice beachβcan you hear the crashing of waves? Feel the s...
1:Β AcknowledgeΒ ONEΒ thing we can taste. What does the inside of our mouth taste likeβgum, coffee, or the sandwich from lunch?
With these steps, we will be able to ...
They buy things that convey success. They want you to know just how much stuff they have by showing off their success.
The pseudo-affluent feel insecure about how they compare with the Joneses and the Smiths. They hold on to the belief that all economically successful peop...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates