1. Notice the thoughts—and ask whether they're helping
Before you're able to do anything about repetitive thoughts, you have to notice when they're happening. "Awareness is key," Dr. Aragam says.
Examine whether the thought is moving you forward to leaving you stuck. Dr. Aragam suggests a few questions: "Is this serving me? Am I going to have an answer to this right now? What else can I do?"
If you can't solve whatever you're thinking about right now, it's time to try a different tactic.
18
312 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Related collections
Similar ideas to 1. Notice the thoughts—and ask whether they're helping
Motion and the illusion of progress
Motion is a form of procrastination. It's easy to be in motion and convince yourself that you're still making moving forward and making progress. You think, “I’ve got conversations going with four potential clients right now. This is good. We’re moving in the right direction.” Or, “I br...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates