7. Take a few deep breaths.
If you feel stress and tension while studying, working, or doing anything that requires attention, stop for a few moments, and take a few deep breaths. This will relax your body and mind.
83
634 reads
The idea is part of this collection:
Learn more about productivity with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to 7. Take a few deep breaths.
Take A Breathe
Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.
Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.
Increase your capacity for pressure
Our prefrontal cortex loses out in the battle for our energy when high-stress is involved.
Learn how to manage your stress. Stop to take a few deep breaths when you feel overwhelmed or tempted.
The Art Of The WAIT
- W is for Watching yourself, your impatience and the feelings that arise in you.
- A is for Allowing whatever is bubbling up to come to the surface.
- I is for Investigating how this act of waiting is felt by your body/mind, an...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates