Learn more about productivity with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Drinking some water helps your mind to be less tense and restless.
83
613 reads
MORE IDEAS ON THIS
If you feel stress and tension while studying, working, or doing anything that requires attention, stop for a few moments, and take a few deep breaths. This will relax your body and mind.
82
626 reads
In order to improve your concentration you need to train it, like any other skill. If you persevere, and are earnest enough, you will be able to focus your mind on anything you want.
84
907 reads
When you focus your attention on anything, be alert, and when you find yourself thinking on something else, try to stay patient, and bring your mind back to the subject again and again.
85
671 reads
When you need to carry out a task that requires sustained focus, sit down, and try to relax your body for a few moments.
81
697 reads
Telling yourself that you cannot concentrate, actually, weakens your concentration. It makes you believe that you cannot concentrate, and you don’t even try to improve this ability.
90
1.09K reads
If there is something that is distracting your attention, such as emotional problems or unresolved business problems, tell your mind that all these problems can wait for a little while, and that you will attend to them after you finish what you are doing.
If this does not help you, then wri...
86
718 reads
Jumping from one thing to another will only teach your mind to be inattentive and lose attention quickly. This kind of mental restlessness can be tiring in the long run.
85
703 reads
Often, when you remember, try to fix your attention on whatever you happen to be doing at the moment. While eating, focus on the food your eating. When exercising, focus on the movements of your body. When talking, focus on the conversation, and when working, focus on your work.
“When you w...
90
595 reads
Keep telling yourself that you can make your focus better, especially when doing something that requires focus. Don’t listen to the doubts that your mind brings up.
85
1.05K reads
Related collections
Other curated ideas on this topic:
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Photo: WHO/F. Guerrero
Drinking unsafe water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 b...
Another simple tiny habit. It's great for your health and you can get it pretty much anywhere. now i wonder, why aren't you already drinking more water? come on, stop reading for a second and do it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates