10. Focus on what you are doing.
Often, when you remember, try to fix your attention on whatever you happen to be doing at the moment. While eating, focus on the food your eating. When exercising, focus on the movements of your body. When talking, focus on the conversation, and when working, focus on your work.
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus, a pencil and paper make excellent concentration tools.”
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