Often, when you remember, try to fix your attention on whatever you happen to be doing at the moment. While eating, focus on the food your eating. When exercising, focus on the movements of your body. When talking, focus on the conversation, and when working, focus on your work.
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus, a pencil and paper make excellent concentration tools.”
MORE IDEAS ON THIS
If you feel stress and tension while studying, working, or doing anything that requires attention, stop for a few moments, and take a few deep breaths. This will relax your body and mind.
In order to improve your concentration you need to train it, like any other skill. If you persevere, and are earnest enough, you will be able to focus your mind on anything you want.
When you focus your attention on anything, be alert, and when you find yourself thinking on something else, try to stay patient, and bring your mind back to the subject again and again.
When you need to carry out a task that requires sustained focus, sit down, and try to relax your body for a few moments.
Telling yourself that you cannot concentrate, actually, weakens your concentration. It makes you believe that you cannot concentrate, and you don’t even try to improve this ability.
If there is something that is distracting your attention, such as emotional problems or unresolved business problems, tell your mind that all these problems can wait for a little while, and that you will attend to them after you finish what you are doing.
If this does not help you, then wri...
Jumping from one thing to another will only teach your mind to be inattentive and lose attention quickly. This kind of mental restlessness can be tiring in the long run.
Keep telling yourself that you can make your focus better, especially when doing something that requires focus. Don’t listen to the doubts that your mind brings up.
More like this
Many leaders focus on the “Whats” in their organizations, e.g. the strategies, products and services, systems and processes.
However, without the right people in the right place, whatever problems you fix will only resurface again. When you address the “Whos”, the Whats” will natu...
The most common mistakes people make are:
When we focus on others during a conversation, we shift our attention outward and become at ease, relatively. Our exaggerated self-consciousness is gone and we become less awkward.
Keeping our mind on the goal and not on the process makes us avoid the self-focus vortex, a...
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates