You don't have to do something too intense, just get moving to energize your brain and body.A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

Movement

Start your day by thinking who you want to be and what impact you want to have on the world.To help you reach that state of motivation, read or listen to something inspiring.

Motivation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

Meditation

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.Schedule music sessions throughout the day to recharge and reset.

Music

The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.

Mirth

Simple Shifts to Become a Brain Boss. In our hyper-connected world we often find ourselves in a fight for our own attention. When we wake up first thing and the morning and plug in without intention or purposeful aim, the messages we receive can literally hijack our brains, shifting us into a state of chronic stress that clouds our ability to focus on what's most important.

Movement

Similar ideas to Movement

Lifestyle Changes That Can Improve Memory

20/20/20 Formula

Take breaks at the right time