Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laug...

• Prepare your nudge: Think of one on-topic question you want to see answered during the meeting and write it down. Even if you get "cold-called", you have at least one thoughtful question.
• Rehearse your introduction: Don't say: "Hi, I'm Haruto, ...

We often jumble up the information, a common error known as misattribution, when we recognize someone incorrectly or swap pieces of information.

The way to handle this is to write down important details on the fly, or aid recall by recording voice notes or clicking pictures/videos.

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