The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.
Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.
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Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
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We often jumble up the information, a common error known as misattribution, when we recognize someone incorrectly or swap pieces of information.
The way to handle this is to write down important details on the fly, or aid recall by recording voice notes or clicking pictures/videos.
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