Mirth - Deepstash
How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

How to Be Happy

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Mirth

Mirth

The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.

Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.

915

4.46K reads

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Movement

Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

982

6.74K reads

Motivation

Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

1.13K

7.59K reads

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

945

4.57K reads

Music

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.

Schedule music sessions throughout the day to recharge and reset.

946

5.88K reads

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Laugh

Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

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How To Handle Incorrect Recall

We often jumble up the information, a common error known as misattribution, when we recognize someone incorrectly or swap pieces of information.

The way to handle this is to write down important details on the fly, or aid recall by recording voice notes or clicking pictures/videos.

...

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