Read your gratitude letter out loud - Deepstash

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This Quick Morning Ritual Primes Your Brain for Success

Read your gratitude letter out loud

Read your gratitude letter out loud

When you read something out loud, you make it stick in your subconscious, allowing you to notice more possibilities to make our statements true.

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SIMILAR ARTICLES & IDEAS:

Self-sabotage
Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats cho...
Understand self-sabotage

Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

  • Our disorganization distracts us.
  • We’re constantly overthinking all of our decisions.
Recognize self-sabotaging habits
  • Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
  • Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
  • Perfectionism. It is an impossible standard that keeps you from moving forward.
Resourcefulness is a mindset

With resourcefulness, you are driven to find a way

An attitude of resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize ...

Open-minded

In being open-minded you find value in all kinds of different people, events and circumstances. 

You demonstrate a willingness to embrace different possibilities, opportunities, thoughts, views, suggestions and experiences outside of your normal repertoire. You push yourself to do what others believe to be impossible

Self-assured

This is the first step you take in getting things done.

When you are self-assured you like and trust yourself and your capacity to handle any problem placed in front of you. You know your value, appreciate your talents, work ethic and your ability to consistently follow through on your every word, deed and action.

Change Your Goals

Losing weight might be a result, but it shouldn't be the goal.

Your goals should small, sustainable things over which you have full control. 

Di...

Gravitate to Positivity

Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.

Rethink Rewards and Punishments

Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.