Plan Well

Whenever you feel afraid of the possible outcome of your actions, just go ahead imagining what could go wrong.

Next, plan what exactly you would you if things were to not work well. Finally, you will be surprised to see that nothing is really that...

If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.

Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.

1. Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
2. Let yourself pause and breathe. Be kind to yourself.
3. Remind yourself that you're allowed to do other things aside from work...