10. Your body posture is important - Deepstash
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10. Your body posture is important

Keep your back straight while walking and while sitting.

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7. Develop a positive attitude

Instead of focusing on negative events and expecting the worse, make the effort to focus on the positive and expect positive results.This might not be easy if your mindset has always been negative.

However, with persistence, you can change your mental habits and build a positive attitude. Y...

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5. Strengthen your willpower and self-discipline

Lack of self-confidence goes hand in hand with lack of willpower and self-discipline.

When you strengthen your willpower and self-discipline, your self-confidence would grow strong too.

Stronger willpower and self-discipline means more assertiveness, more self-esteem and more confiden...

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4. Think about your talents and abilities

Set a time each day to think about your talents and abilities, and find ways to develop and use them. Do not say that you have no talents and skills. Everyone has some. You just need to find them.

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3. Write down a list of your achievements and success

Take another step toward building your self-confidence and write down a list of your achievements and success, and at look at this list often.

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9. What we wear, often, affects how we feel

What kind of clothes makes you feel better? What colors make you feel more confident?

Choose the clothes and colors you like, and the ones that make you feel more confident.

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8. Give yourself motivational talks

Remove any negative commentary running in your mind. Be firm, and do not allow negative comments about you and about your life to run in your mind.

You need to be more aware of what is going on in your mind and not allow negative self-talk to go on in your mind.

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11. Act confidently

Act confidently, even if you are faking it. In time, acting confidently will become a habit.

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1. Think about what you have already done in your life

Even if you experienced failure and unhappiness in your life, there certainly are a few achievements.

These need not be great achievements, but quite simple ones, such as getting good grades at school or college, promotion at work, getting along well with your neighbors, getting your drivin...

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2. Focus on what you did and achieved

If you keep thinking about failure, you unconsciously expect and anticipate it, and might eventually attract it to you. This would further spoil your sense of self-confidence.

You should replace this negative movie in your mind with a movie about success. See yourself in your mind, where yo...

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12. Let your voice be heard

When talking, speak up and clearly and don’t be afraid to express your opinions.

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6. Set small, simple goals

Set small, simple goals that are within your reach, and go achieve them. This will greatly boost your confidence.

I am talking about really small goals, such as cleaning and arranging your wardrobe or drawers, inviting friends to your house, starting to learn swimming, taking a short walk, ...

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110 reads

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akanksharaipure

Lifelong Learner!!

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Focus on your body

Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate. 

Standing up and walking around helps to activate the thinking part of your brain.

Good Posture Signs

  • chin parallel to the floor
  • shoulders even (roll your shoulders up, back, and down to help achieve this)
  • neutral spine (no flexing or arching to overemphasize the curve in your lower back)
  • arms at your sides with elbows straight and even
  • abdominal muscles brace...

There is no ‘right’ way to sit

There is no ‘right’ way to sit

When it comes to preventing aches and pains, there is no right way to sit.

  • It is a myth that sitting upright is good, and slouching is bad. There’s actually no evidence to support this.
  • Sitting up straight for a while becomes uncomfortable...

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