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Understanding the importance of constructive criticism
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One of the most important aspects of psychological treatment is having an engaging relationship with your psychologist. If you don’t “click” within the first few sessions, treatment is unlikely to be effective.
It’s also important to find the method of therapy that suits you best.
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It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.
To change a person’s feelings, a psychologist providing CBT will help that person engage...
It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.
This type of therapy responds to how a p...
It involves identifying and scheduling activities that promote enjoyment or reduce stress.
The focus of behavioural activation is on helping people develop specific goals and achievable plans that activate rewarding behaviours.
And people can use to it help make sense of things that previously seemed senseless and to restore contentment, satisfaction, and feeling that you’re living a valued life. It’s the people who make treatments work.
ACT targets a person’s tendency to avoid things.
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Every therapist has their own particular therapeutic style, areas of clinical experience, and temperament.
Like any relationship, the therapeutic one is subject to personal compatibility. You may not ‘click’ with your first therapist, or during the very first appointment. It may r...
Financial therapy is still a new field and confined to the US. There is still much to learn about the benefits and limitations of the therapy. Nevertheless, the potential benefits seem promising.
A concern is that financial phobias are often intertwined with other psycholo...
Formal learning has a place in corporate training, as long as it’s equally as engaging and effective as other types of education. Intersperse formal learning with other types of employee education, such as microlearning, feedback loops, and self-directed learning.
When designing your learn...
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